Itchy ears in menopause
Menopause is a natural phase that every woman experiences. While most people are aware of common symptoms like hot flushes and mood swings, there are other less well-known issues that can show up during this transitional period. One concern that doesn’t get talked about enough is itchy ears.
In this post, I’ll explore the reasons behind it, some possible remedies and how women can navigate this phase with ease.
Why do ears itch during menopause?
As we approach menopause, falling oestrogen can cause the mucus membranes within the inner ear to dry out, which can affect the ears in several ways, including itching.
A few other ear problems which you can face at this time include ringing in the ears (tinnitus), hearing loss, noise sensitivity, earache, blocked ears and dizziness.
Changes to the immune system and decreased production of earwax (cerumen) can also contribute to ear irritation and itching during menopause. Ear wax serves as a natural lubricant and protective barrier, helping to keep the ear canal clean and free from bacteria or debris. A reduction in its production may expose the ear canal to irritants, leading to discomfort and itching.
Common causes of itchy ears in menopause:
Dryness: Declining oestrogen levels can cause dry skin in various parts of the body, including the ears. The lack of moisture can lead to itching and irritation in the ear canal.
Allergic reactions: Hormonal changes may also heighten sensitivity to certain allergens, such as hair products, earrings, or earbuds, causing an allergic reaction in the ears and triggering itchiness.
Ear infections: Menopause can weaken the immune system, making women more susceptible to ear infections, which can can cause itching and discomfort.
Excessive ear cleaning: Overzealous ear cleaning with cotton buds can inadvertently damage the delicate skin in the ear canal, leading to irritation and itchiness.
Managing itchy ears in menopause:
Moisturise: Apply a small amount of a very plain, soothing moisturiser or hydrocortisone cream to the ear's exterior (never into the ear canal itself) to alleviate dryness and itching.
Avoid irritants: Be mindful of potential allergens or irritants like hair products, jewellery or earbuds. Opt for hypoallergenic alternatives when possible.
Seek medical advice: If the itching persists or is accompanied by other concerning symptoms, consult an ENT specialist to rule out any underlying conditions.
Resist cotton buds: Avoid inserting cotton buds into the ear canal as this can push earwax further in or cause injury. Ear buds can also dry the membranes out more and make itching worse.
Some forms of medication may affect the ears. So, if your symptoms started after taking new medication, check the side-effects leaflet.
Try Sea Buckthorn Oil: This supplement has been shown to potentially help with all kinds of dryness (including vaginal).
Take home message
Itchy ears are a surprisingly common issue in menopause.
Falling oestrogen can cause the mucus membranes within the inner ear to dry out which can result in several ear issues
Remember, if itching persists or causes significant discomfort, seeking medical advice is essential to ensure the underlying cause is properly addressed.
NB. Please note, this information is not intended to replace that of your regular doctor or healthcare provider.