menopause nutrition, backed by science.

Looking for help navigating the menopause transition?

I’ve got you.

Dealing with hormones can feel like your world’s being turned upside down. I’m here to help set it right. No matter what you’re going through, from seismic mood swings to bone crushing fatigue - and everything in between - I have exactly what you need to feel yourself again.

As one of the UK’s leading menopause nutritionists, I offer evidence-based advice you can trust. My mission is to make the menopause experience more positive for all, using the latest nutritional science, high quality education and online community.

There are currently a billion menopausal women in the world. My mission is to speak for and to every single one of them. Building healthier habits today, will have a marked impact on how you feel tomorrow.

No-nonsense nutrition programmes that get results

Want to feel on top of your health but don’t know where to start? You’re not alone.

Midlife brings with it experience, wisdom and understanding. But for all the upsides, turning forty can also bring about hormone changes, mood swings and wellbeing issues. I know, I’ve been there.

Read about my perimenopause journey here.

Taking control of your health doesn’t have to be difficult, expensive or time consuming. In my work as a nutrition professional, I help women like you cut through the noise to feel on top of their game.

No preaching.
No judging.
No fads.
No pseudoscience.

No preaching. No judging. No fads. No pseudoscience. Just smart nutrition and lifestyle advice that’s accessible to all.

Join the M Collective

An online educational platform that supports women through menopause and beyond.

  • "Emma speaks a modern midlifer’s language. Not only is she a font of knowledge on all things nutrition, she doesn’t preach or finger wag. She’s helpful, smart and funny, the nutritionist every midlife woman needs in her life.”

    Saska Graville, Former Deputy Editor Red magazine and co founder Hylda

  • "Emma’s combination of research, knowledge and empathy helps make the confusing topic of perimenopause much easier to understand.”

    Madeleine Shaw, author.

  • “For clarity in an over-complicated world, particularly for women’s health, your go-to is Emma Bardwell.”

    Caroline la Bouchere, model

  • "Emma didn’t just educate and inform our employees about menopause, she actively promoted dialogue, community, change and new policy too."

    Nathan Andres, Director of Wellbeing & Human Resources The Body Shop

FEATURED IN

Vogue / Red magazine / the guardian / The Telegraph / DAILY MAIL / Women’s Health / Megs Menopause / Get the Gloss / Metro / Frank Magazine / STYLIST / GRAZIA / liz earle wellbeing / sheerluxe

BRAND PARTNERSHIPS

The Body Shop / Sweaty Betty / Heart UK / Bupa / Clarins / Linwoods / Always Discreet / Macquarie group / NutriAdvanced / Bare Biology / THE RUNNYMEDE HOTEL / ADVANCED NUTRITION / accenture / bedfolk / MTHK eye care / bensons beds / thriva

FOLLOW ALONG